Blog

Dec 02
Oct 18
Oct 05
Sep 17
London 2012 94kg Weightlifting Podium

Men’s Weightlifting, London 2012

What is going on?! Since the widespread doping scandals across athletics this summer, an unprecedented number of athletes have been retroactively banned from competition and have had their scores wiped from the leaderboard (why Ilya?!). But what does this actually mean for the final standings? In the -94kg category, where... read more →
Sep 12
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Jul 04

Shore Up Your Shoulders

CrossFit will F@*! up your shoulders... there. I said it... Well, not quite. What I mean to say is, if you move with reckless abandon, without thinking about your mechanics and only focusing on moving as quick as you can. THEN CrossFit will ruin your shoulders. It's a common insult hurled... read more →